Yoga for Gardeners
Date and time is TBD
|Wind Hill Community Farm
Yoga provides benefits for your mind, body and soul. These holistic benefits emphasize the connection between your physical body, mind and spirit. Outdoor yoga enhances these benefits in many ways, like heightening your senses and increasing focus.
Time & Location
Date and time is TBD
Wind Hill Community Farm, 3006 Hebron Avenue, Glastonbury, CT 06033
Guests
About the event
Learn how to prepare your body for, and restore your body from, the labor and love of garden work. We will stretch and strengthen in lying, sitting and standing poses. Beginners are welcome, but must be able to get down and up off the floor easily and without assistance. Class is taught in English.
What to bring to class:
Please bring a yoga/exercise mat, yoga blocks might be good too if you have them.
What to wear:
Loose, comfortable clothing, layers
What NOT to wear: